Other · Nutrition facts

8 Cereais 4 Frutas Láctea

by Nutriben

416 kcal per 100 g, with 15 g protein, 68.4 g carbs and 8.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richVitamin CCalcium rich
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8 Cereais 4 Frutas LácteaNutri-Score CCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
15 g
Protein
15% of calories
68.4 g
Carbs
66% of calories
8.7 g
Fat
19% of calories
Macro split
Protein 15%Carbs 66%Fat 19%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar26.6g
Saturated fat3.2g16% DV
Trans fat0g
Sodium220mg10% DV
Calcium669mg51% DV
Iron5.5mg31% DV
Vitamin C35mg39% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430094318934 · Data last verified:

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8430094318934

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Common questions

How many calories are in 8 Cereais 4 Frutas Láctea?

8 Cereais 4 Frutas Láctea by Nutriben has 416 kcal per 100 g.

How much protein is in 8 Cereais 4 Frutas Láctea?

8 Cereais 4 Frutas Láctea contains 15 g of protein per 100 g.

Is 8 Cereais 4 Frutas Láctea a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 8 Cereais 4 Frutas Láctea high in sugar?

Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Why does 8 Cereais 4 Frutas Láctea have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (26.6 g), saturated fat (3.2 g); points in favor come from protein (15 g). Overall that places it in band C.

How much 8 Cereais 4 Frutas Láctea is 100 calories?

About 24 g of 8 Cereais 4 Frutas Láctea equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 8 Cereais 4 Frutas Láctea high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is 8 Cereais 4 Frutas Láctea a good source of calcium?

It is a good source: 669 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.

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