Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430807013354 · Data last verified:
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Common questions
How many calories are in Copos De Trugo Integral Con Frutas?
Copos De Trugo Integral Con Frutas by Alimerka has 398 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Copos De Trugo Integral Con Frutas?
Copos De Trugo Integral Con Frutas contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Copos De Trugo Integral Con Frutas high in carbs?
Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 23 g is sugar). It also delivers 9 g of fiber.
Is Copos De Trugo Integral Con Frutas high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Copos De Trugo Integral Con Frutas high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Copos De Trugo Integral Con Frutas a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Copos De Trugo Integral Con Frutas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (23 g), saturated fat (5 g); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band C.
How much Copos De Trugo Integral Con Frutas is 100 calories?
About 25 g of Copos De Trugo Integral Con Frutas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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