Other · Nutrition facts

Pan Tostadocon Harina Integral De Trigo

by Carrefour

376 kcal per 100 g, with 13 g protein, 66 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Pan Tostadocon Harina Integral De TrigoNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
15% of calories
66 g
Carbs
74% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar4.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium403.5mg9% DV
Calcium35.3mg3% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876089714 · Data last verified:

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8431876089714

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Common questions

How many calories are in Pan Tostadocon Harina Integral De Trigo?

Pan Tostadocon Harina Integral De Trigo by Carrefour has 376 kcal per 100 g.

How much protein is in Pan Tostadocon Harina Integral De Trigo?

Pan Tostadocon Harina Integral De Trigo contains 13 g of protein per 100 g.

Is Pan Tostadocon Harina Integral De Trigo a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pan Tostadocon Harina Integral De Trigo high in carbs?

Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 4.6 g is sugar). It also delivers 9 g of fiber.

Is Pan Tostadocon Harina Integral De Trigo a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Pan Tostadocon Harina Integral De Trigo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (400 mg); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band A.

How much Pan Tostadocon Harina Integral De Trigo is 100 calories?

About 27 g of Pan Tostadocon Harina Integral De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan Tostadocon Harina Integral De Trigo high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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