Other · Nutrition facts

Mini Biscotes Integrales

by Carrefour

396 kcal per 100 g, with 14 g protein, 63 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mini Biscotes IntegralesNutri-Score ACompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
63 g
Carbs
67% of calories
7.6 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar5.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium274.8mg6% DV
Calcium26.2mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876106015 · Data last verified:

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8431876106015

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Common questions

How many calories are in Mini Biscotes Integrales?

Mini Biscotes Integrales by Carrefour has 396 kcal per 100 g.

How much protein is in Mini Biscotes Integrales?

Mini Biscotes Integrales contains 14 g of protein per 100 g.

Is Mini Biscotes Integrales a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Mini Biscotes Integrales a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Mini Biscotes Integrales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (440 mg); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.

How much Mini Biscotes Integrales is 100 calories?

About 25 g of Mini Biscotes Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Biscotes Integrales high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Mini Biscotes Integrales a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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