Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876240535 · Data last verified:
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Common questions
How many calories are in Picos Semi-integrales De Trigo Con Aceite De Oliva Y Ajonjolí?
Picos Semi-integrales De Trigo Con Aceite De Oliva Y Ajonjolí by Carrefour has 392 kcal per 100 g.
How much protein is in Picos Semi-integrales De Trigo Con Aceite De Oliva Y Ajonjolí?
Picos Semi-integrales De Trigo Con Aceite De Oliva Y Ajonjolí contains 12 g of protein per 100 g.
Is Picos Semi-integrales De Trigo Con Aceite De Oliva Y Ajonjolí a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Picos Semi-integrales De Trigo Con Aceite De Oliva Y Ajonjolí high in carbs?
Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 3 g is sugar). It also delivers 6.8 g of fiber.
Is Picos Semi-integrales De Trigo Con Aceite De Oliva Y Ajonjolí high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Picos Semi-integrales De Trigo Con Aceite De Oliva Y Ajonjolí a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Picos Semi-integrales De Trigo Con Aceite De Oliva Y Ajonjolí have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (800 mg); points in favor come from fiber (6.8 g), protein (12 g). Overall that places it in band C.
How much Picos Semi-integrales De Trigo Con Aceite De Oliva Y Ajonjolí is 100 calories?
About 26 g of Picos Semi-integrales De Trigo Con Aceite De Oliva Y Ajonjolí equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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