Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876276190 · Data last verified:
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Common questions
How many calories are in Harina De Avena Integral?
Harina De Avena Integral by Carrefour has 403 kcal per 100 g.
How much protein is in Harina De Avena Integral?
Harina De Avena Integral contains 12 g of protein per 100 g.
Is Harina De Avena Integral a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Harina De Avena Integral low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Harina De Avena Integral low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harina De Avena Integral a good source of fiber?
It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.
Why does Harina De Avena Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal); points in favor come from fiber (13.2 g), protein (12 g). Overall that places it in band A.
How much Harina De Avena Integral is 100 calories?
About 25 g of Harina De Avena Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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