Other · Nutrition facts

Aros De Avena

by Carrefour

391 kcal per 100 g, with 14 g protein, 65 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiberPotassium
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Aros De AvenaNutri-Score ACompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
65 g
Carbs
70% of calories
6.4 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar4.1g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium169mg7% DV
Potassium378mg8% DV
Calcium46.5mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876329605 · Data last verified:

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8431876329605

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Common questions

How many calories are in Aros De Avena?

Aros De Avena by Carrefour has 391 kcal per 100 g. One serving (100 g) is about 391 kcal.

How much protein is in Aros De Avena?

Aros De Avena contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Aros De Avena a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Aros De Avena high in carbs?

Yes — carbohydrates provide 70% of its calories (65 g per 100 g, of which 4.1 g is sugar). It also delivers 11 g of fiber.

Is Aros De Avena a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Aros De Avena have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.

How much Aros De Avena is 100 calories?

About 26 g of Aros De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Aros De Avena high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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