Other · Nutrition facts

Picos El Guijo

411 kcal per 100 g, with 11 g protein, 66.6 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Picos El GuijoNutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
66.6 g
Carbs
67% of calories
10 g
Fat
22% of calories
Macro split
Protein 11%Carbs 67%Fat 22%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.3g
Saturated fat1.7g8% DV
Sodium2120mg92% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431216010200 · Data last verified:

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Barcode

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8431216010200

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Common questions

How many calories are in Picos El Guijo?

Picos El Guijo has 411 kcal per 100 g.

How much protein is in Picos El Guijo?

Picos El Guijo contains 11 g of protein per 100 g.

Is Picos El Guijo a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Picos El Guijo high in sodium?

Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.

Why does Picos El Guijo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sodium (2120 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Picos El Guijo is 100 calories?

About 24 g of Picos El Guijo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Picos El Guijo high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Picos El Guijo high in sugar or fat?

Per 100 g it has 2.3 g sugar and 10 g fat (1.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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