Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876031409 · Data last verified:
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Common questions
How many calories are in Picos?
Picos by Carrefour has 415 kcal per 100 g. One serving (100 g) is about 415 kcal.
How much protein is in Picos?
Picos contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Picos a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Picos high in carbs?
Yes — carbohydrates provide 72% of its calories (75.5 g per 100 g, of which 2.3 g is sugar). It also delivers 2.5 g of fiber.
Is Picos high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Picos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sodium (880 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Picos is 100 calories?
About 24 g of Picos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Picos high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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