Dairy & Eggs · Nutrition facts

100% Parmesan

by Selection

60 kcal per 100 g, with 7 g protein, 2 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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100% ParmesanNutri-Score ACompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
7 g
Protein
48% of calories
2 g
Carbs
14% of calories
2.5 g
Fat
38% of calories
Macro split
Protein 48%Carbs 14%Fat 38%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat1.5g8% DV
Trans fat0.1g
Cholesterol10mg3% DV
Sodium203.2mg9% DV
Calcium150mg12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749884853 · Data last verified:

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0059749884853

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Common questions

How many calories are in 100% Parmesan?

100% Parmesan by Selection has 60 kcal per 100 g.

How much protein is in 100% Parmesan?

100% Parmesan contains 7 g of protein per 100 g.

Is 100% Parmesan keto-friendly?

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 100% Parmesan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much 100% Parmesan is 100 calories?

About 167 g of 100% Parmesan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 100% Parmesan a good source of calcium?

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is 100% Parmesan high in sugar or fat?

Per 100 g it has 0 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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