Whole Wheat Wraps

Whole Wheat Wraps by Western Family has 265 kcal per 100 g. One serving (34 g) is about 90 kcal.

Whole Wheat Wraps contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 44.1 g of carbs come from starch and fiber rather than sugar.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (441.2 mg); points in favor come from fiber (5.9 g), protein (8.8 g). Overall that places it in band A.

About 38 g of Whole Wheat Wraps equals 100 kcal.

Per 100 g it has 1.5 g sugar and 6.6 g fat (2.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.