Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100142015 · Data last verified:
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Common questions
How many calories are in Whole Grain Waffles?
Whole Grain Waffles by Eggo has 236 kcal per 100 g. One serving (55 g) is about 130 kcal.
How much protein is in Whole Grain Waffles?
Whole Grain Waffles contains 5.5 g of protein per 100 g — about 3 g per 55 g serving.
Is Whole Grain Waffles a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Whole Grain Waffles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g), sodium (454.5 mg); points in favor come from fiber (5.5 g). Overall that places it in band B.
How much Whole Grain Waffles is 100 calories?
About 42 g of Whole Grain Waffles equals 100 kcal.
Is Whole Grain Waffles a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Whole Grain Waffles high in sugar or fat?
Per 100 g it has 10.9 g sugar and 7.3 g fat (1.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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