Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721997726 · Data last verified:
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Common questions
How many calories are in 12 Grain Buns?
12 Grain Buns by Custom Food has 274 kcal per 100 g. One serving (62 g) is about 170 kcal.
How much protein is in 12 Grain Buns?
12 Grain Buns contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.
Is 12 Grain Buns a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does 12 Grain Buns have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (419.4 mg); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band B.
How much 12 Grain Buns is 100 calories?
About 36 g of 12 Grain Buns equals 100 kcal.
Is 12 Grain Buns a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is 12 Grain Buns high in sugar or fat?
Per 100 g it has 6.5 g sugar and 5.6 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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