Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410013540 · Data last verified:
Compare Oat Bran with another foodLog Oat Bran in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Oat Bran?
Oat Bran by Arnold has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.
How much protein is in Oat Bran?
Oat Bran contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Oat Bran high in carbs?
Yes — carbohydrates provide 71% of its calories (48.8 g per 100 g, of which 7 g is sugar). It also delivers 2.3 g of fiber.
Why does Oat Bran have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band B.
How much Oat Bran is 100 calories?
About 39 g of Oat Bran equals 100 kcal.
Is Oat Bran a good source of calcium?
It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Oat Bran a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Oat Bran high in sugar or fat?
Per 100 g it has 7 g sugar and 4.6 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Whole Wheat OriginalMission256 kcal · 8.9g proteinC
Nutree Quinoa/porotos Aduki234 kcal · 5.6g proteinA
Granola Alta En Fibragranvita272 kcal · 8.3g proteinA
Super Seen Grain LoadYoplait268 kcal · 8.4g proteinC
Thai Sticky Rice Coconut Flavored250 kcal · 3.9g proteinA
Tandoori Naan Whole WheatCrispy Just Baked260 kcal · 8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API