Super Seen Grain Load

Super Seen Grain Load by Yoplait has 268 kcal per 100 g.

Super Seen Grain Load contains 8.4 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 43.7 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8.4 g). Overall that places it in band A.

About 37 g of Super Seen Grain Load equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.1 g sugar and 5.2 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.