Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721720874 · Data last verified:
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Common questions
How many calories are in Thin Sandwhich 100% Whole Wheat?
Thin Sandwhich 100% Whole Wheat by Dempster's has 250 kcal per 100 g. One serving (56 g) is about 140 kcal.
How much protein is in Thin Sandwhich 100% Whole Wheat?
Thin Sandwhich 100% Whole Wheat contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.
Is Thin Sandwhich 100% Whole Wheat high in carbs?
Yes — carbohydrates provide 75% of its calories (44.6 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Thin Sandwhich 100% Whole Wheat a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Thin Sandwhich 100% Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (3.6 g), protein (8.9 g). Overall that places it in band A.
How much Thin Sandwhich 100% Whole Wheat is 100 calories?
About 40 g of Thin Sandwhich 100% Whole Wheat equals 100 kcal.
Is Thin Sandwhich 100% Whole Wheat a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Thin Sandwhich 100% Whole Wheat high in sugar or fat?
Per 100 g it has 3.6 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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