100% Whole Wheat Hamburger Buns

100% Whole Wheat Hamburger Buns by Wonder has 267 kcal per 100 g. One serving (60 g) is about 160 kcal.

100% Whole Wheat Hamburger Buns contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.3 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

About 37 g of 100% Whole Wheat Hamburger Buns equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 5 g sugar and 5 g fat (1.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.