Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809786900625 · Data last verified:
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Common questions
How many calories are in Squid & Seafood Dumplings?
Squid & Seafood Dumplings by Ourhome has 125 kcal per 100 g. One serving (100 g) is about 125 kcal.
How much protein is in Squid & Seafood Dumplings?
Squid & Seafood Dumplings contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is Squid & Seafood Dumplings low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Squid & Seafood Dumplings high in sodium?
Yes — 470 mg of sodium per 100 g, about 20% of the daily value.
Why does Squid & Seafood Dumplings have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470 mg); points in favor come from protein (9 g). Overall that places it in band B.
How much Squid & Seafood Dumplings is 100 calories?
About 80 g of Squid & Seafood Dumplings equals 100 kcal.
Is Squid & Seafood Dumplings high in sugar or fat?
Per 100 g it has 1 g sugar and 0.9 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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