Fish & Seafood · Nutrition facts

Smoked Salmon Poke Bowl

140 kcal per 100 g, with 8.7 g protein, 21.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (264 g)
Good protein
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Smoked Salmon Poke BowlNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
8.7 g
Protein
25% of calories
21.2 g
Carbs
62% of calories
1.9 g
Fat
13% of calories
Macro split
Protein 25%Carbs 62%Fat 13%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar4.9g
Saturated fat0.4g2% DV
Cholesterol17mg6% DV
Sodium556.8mg24% DV
Potassium166.7mg4% DV
Calcium15.2mg1% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023384244433 · Data last verified:

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0023384244433

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Common questions

How many calories are in Smoked Salmon Poke Bowl?

Smoked Salmon Poke Bowl by Blue Hill Bay has 140 kcal per 100 g. One serving (264 g) is about 370 kcal.

How much protein is in Smoked Salmon Poke Bowl?

Smoked Salmon Poke Bowl contains 8.7 g of protein per 100 g — about 23 g per 264 g serving.

Is Smoked Salmon Poke Bowl high in sodium?

Yes — 556.8 mg of sodium per 100 g, about 24% of the daily value.

Why does Smoked Salmon Poke Bowl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (556.8 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Smoked Salmon Poke Bowl is 100 calories?

About 71 g of Smoked Salmon Poke Bowl equals 100 kcal.

Is Smoked Salmon Poke Bowl high in sugar or fat?

Per 100 g it has 4.9 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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