Fish & Seafood · Nutrition facts

Wild Caught Harvest Grain Alaskan Cod

by Cal & Gary's

157 kcal per 100 g, with 11.4 g protein, 22.9 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (70 g)
Good protein
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Wild Caught Harvest Grain Alaskan CodNutri-Score BCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
11.4 g
Protein
29% of calories
22.9 g
Carbs
59% of calories
2.1 g
Fat
12% of calories
Macro split
Protein 29%Carbs 59%Fat 12%

Nutrition facts

per 100 g
Sugar1.4g
Cholesterol21.4mg7% DV
Sodium500mg22% DV
Potassium178.6mg4% DV
Calcium28.6mg2% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685666005578 · Data last verified:

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0685666005578

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Common questions

How many calories are in Wild Caught Harvest Grain Alaskan Cod?

Wild Caught Harvest Grain Alaskan Cod by Cal & Gary's has 157 kcal per 100 g. One serving (70 g) is about 110 kcal.

How much protein is in Wild Caught Harvest Grain Alaskan Cod?

Wild Caught Harvest Grain Alaskan Cod contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.

Is Wild Caught Harvest Grain Alaskan Cod a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Wild Caught Harvest Grain Alaskan Cod low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 22.9 g of carbs come from starch and fiber rather than sugar.

Is Wild Caught Harvest Grain Alaskan Cod high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Wild Caught Harvest Grain Alaskan Cod have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (11.4 g). Overall that places it in band B.

How much Wild Caught Harvest Grain Alaskan Cod is 100 calories?

About 64 g of Wild Caught Harvest Grain Alaskan Cod equals 100 kcal.

Is Wild Caught Harvest Grain Alaskan Cod a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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