Fish & Seafood · Nutrition facts

Tuna Sandwich

193 kcal per 100 g, with 13.6 g protein, 26.4 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Tuna SandwichNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
13.6 g
Protein
28% of calories
26.4 g
Carbs
55% of calories
3.6 g
Fat
17% of calories
Macro split
Protein 28%Carbs 55%Fat 17%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.9g
Saturated fat0.4g2% DV
Sodium357.1mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776393560895 · Data last verified:

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Barcode

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0776393560895

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Common questions

How many calories are in Tuna Sandwich?

Tuna Sandwich has 193 kcal per 100 g.

How much protein is in Tuna Sandwich?

Tuna Sandwich contains 13.6 g of protein per 100 g.

Is Tuna Sandwich a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Why does Tuna Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band A.

How much Tuna Sandwich is 100 calories?

About 52 g of Tuna Sandwich equals 100 kcal.

Is Tuna Sandwich high in sugar or fat?

Per 100 g it has 2.9 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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