Prawn Mayo

Prawn Mayo by Leaf And Loaf has 185 kcal per 100 g. One serving (151 g) is about 279 kcal.

Prawn Mayo contains 11.5 g of protein per 100 g — about 17.4 g per 151 g serving.

Yes — 11.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 25.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11.5 g). Overall that places it in band A.

About 54 g of Prawn Mayo equals 100 kcal.

Per 100 g it has 1.9 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.