Fish & Seafood · Nutrition facts

Accras De Morus

336 kcal per 100 g, with 21 g protein, 52 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High protein
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Accras De MorusNutri-Score CCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
21 g
Protein
26% of calories
52 g
Carbs
64% of calories
3.9 g
Fat
10% of calories
Macro split
Protein 26%Carbs 64%Fat 10%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar15g
Saturated fat1.1g6% DV
Cholesterol13mg4% DV
Sodium1960mg85% DV
Potassium267.8mg6% DV
Calcium72.4mg6% DV
Iron1.1mg6% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3269710600512 · Data last verified:

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3269710600512

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Common questions

How many calories are in Accras De Morus?

Accras De Morus by Le Coq Noir has 336 kcal per 100 g.

How much protein is in Accras De Morus?

Accras De Morus contains 21 g of protein per 100 g.

Is Accras De Morus a good source of protein?

Yes — 21 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Accras De Morus high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Accras De Morus high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Is Accras De Morus a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Accras De Morus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (1960 mg); points in favor come from fiber (3.4 g), protein (21 g). Overall that places it in band C.

How much Accras De Morus is 100 calories?

About 30 g of Accras De Morus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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