Fish & Seafood · Nutrition facts

Moules A La Catalane

by MSC

463 kcal per 100 g, with 7.1 g protein, 16 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Moules A La CatalaneNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
27% of calories
16 g
Carbs
60% of calories
1.6 g
Fat
13% of calories
Macro split
Protein 27%Carbs 60%Fat 13%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar11g
Saturated fat0.5g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710616574261 · Data last verified:

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Barcode

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8710616574261

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Common questions

How many calories are in Moules A La Catalane?

Moules A La Catalane by MSC has 463 kcal per 100 g.

How much protein is in Moules A La Catalane?

Moules A La Catalane contains 7.1 g of protein per 100 g.

Is Moules A La Catalane high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Moules A La Catalane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (11 g), sodium (520 mg). Overall that places it in band C.

How much Moules A La Catalane is 100 calories?

About 22 g of Moules A La Catalane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Moules A La Catalane high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Moules A La Catalane high in sugar or fat?

Per 100 g it has 11 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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