Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850157400190 · Data last verified:
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Common questions
How many calories are in Bento Squid Seafood?
Bento Squid Seafood has 333 kcal per 100 g.
How much protein is in Bento Squid Seafood?
Bento Squid Seafood contains 27.8 g of protein per 100 g.
Is Bento Squid Seafood a good source of protein?
Yes — 27.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Bento Squid Seafood high in sodium?
Yes — 2111.1 mg of sodium per 100 g, about 92% of the daily value.
Why does Bento Squid Seafood have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), sodium (2111.1 mg); points in favor come from protein (27.8 g). Overall that places it in band D.
How much Bento Squid Seafood is 100 calories?
About 30 g of Bento Squid Seafood equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bento Squid Seafood high in sugar or fat?
Per 100 g it has 11.1 g sugar and 5.6 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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