Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059443600018 · Data last verified:
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Common questions
How many calories are in Spinach Dal?
Spinach Dal by Taj Mahal Flavour Of India has 192 kcal per 100 g.
How much protein is in Spinach Dal?
Spinach Dal contains 6.4 g of protein per 100 g.
Is Spinach Dal high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Spinach Dal high in sodium?
Yes — 528 mg of sodium per 100 g, about 23% of the daily value.
Is Spinach Dal a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Spinach Dal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (528 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Spinach Dal is 100 calories?
About 52 g of Spinach Dal equals 100 kcal.
Is Spinach Dal high in sugar or fat?
Per 100 g it has 4 g sugar and 12 g fat (5.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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