Vegetables · Nutrition facts

Macaroni Salad

221 kcal per 100 g, with 3.6 g protein, 17.9 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (140 g)
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Macaroni SaladNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
3.6 g
Protein
7% of calories
17.9 g
Carbs
32% of calories
15 g
Fat
61% of calories
Macro split
Protein 7%Carbs 32%Fat 61%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.3g
Saturated fat2.5g12% DV
Cholesterol10.7mg4% DV
Sodium535.7mg23% DV
Potassium132.1mg3% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071117001570 · Data last verified:

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Barcode

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0071117001570

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Common questions

How many calories are in Macaroni Salad?

Macaroni Salad by Reser's has 221 kcal per 100 g. One serving (140 g) is about 309 kcal.

How much protein is in Macaroni Salad?

Macaroni Salad contains 3.6 g of protein per 100 g — about 5 g per 140 g serving.

Is Macaroni Salad high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Macaroni Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535.7 mg). Overall that places it in band C.

How much Macaroni Salad is 100 calories?

About 45 g of Macaroni Salad equals 100 kcal.

Is Macaroni Salad a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Macaroni Salad high in sugar or fat?

Per 100 g it has 4.3 g sugar and 15 g fat (2.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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