Vegetables · Nutrition facts

Israeli Couscous Tomato & Feta Salad

187 kcal per 100 g, with 4 g protein, 13.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (150 g)
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Israeli Couscous Tomato & Feta SaladNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
8% of calories
13.3 g
Carbs
28% of calories
13.3 g
Fat
64% of calories
Macro split
Protein 8%Carbs 28%Fat 64%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.7g
Saturated fat2.3g12% DV
Trans fat0.1g
Cholesterol10mg3% DV
Sodium220mg10% DV
Potassium100mg2% DV
Calcium66.7mg5% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0257818004991 · Data last verified:

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0257818004991

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Common questions

How many calories are in Israeli Couscous Tomato & Feta Salad?

Israeli Couscous Tomato & Feta Salad by Summerhill Market has 187 kcal per 100 g. One serving (150 g) is about 280 kcal.

How much protein is in Israeli Couscous Tomato & Feta Salad?

Israeli Couscous Tomato & Feta Salad contains 4 g of protein per 100 g — about 6 g per 150 g serving.

Is Israeli Couscous Tomato & Feta Salad low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Why does Israeli Couscous Tomato & Feta Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Israeli Couscous Tomato & Feta Salad is 100 calories?

About 53 g of Israeli Couscous Tomato & Feta Salad equals 100 kcal.

Is Israeli Couscous Tomato & Feta Salad high in sugar or fat?

Per 100 g it has 0.7 g sugar and 13.3 g fat (2.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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