Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623798040098 · Data last verified:
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Common questions
How many calories are in Spinach & Red Pepper Quiche?
Spinach & Red Pepper Quiche by Plaisirs Gastronomiques (Costco Canada) has 212 kcal per 100 g. One serving (217 g) is about 460 kcal.
How much protein is in Spinach & Red Pepper Quiche?
Spinach & Red Pepper Quiche contains 7.4 g of protein per 100 g — about 16.1 g per 217 g serving.
Is Spinach & Red Pepper Quiche high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Spinach & Red Pepper Quiche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g). Overall that places it in band C.
How much Spinach & Red Pepper Quiche is 100 calories?
About 47 g of Spinach & Red Pepper Quiche equals 100 kcal.
Is Spinach & Red Pepper Quiche a good source of calcium?
It is a moderate source: 115.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Spinach & Red Pepper Quiche high in cholesterol?
It contains 78.3 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
Is Spinach & Red Pepper Quiche high in sugar or fat?
Per 100 g it has 2.8 g sugar and 12.9 g fat (5.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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