Vegetables · Nutrition facts

Sweet Kale Chopped Salad Kit

180 kcal per 100 g, with 4 g protein, 15 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 cup (100 g)
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Sweet Kale Chopped Salad KitNutri-Score BCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
9% of calories
15 g
Carbs
33% of calories
12 g
Fat
58% of calories
Macro split
Protein 9%Carbs 33%Fat 58%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar10g
Saturated fat2g10% DV
Trans fat0.1g
Cholesterol5mg2% DV
Sodium180mg8% DV
Potassium300mg6% DV
Calcium50mg4% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0709351891458 · Data last verified:

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0709351891458

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Common questions

How many calories are in Sweet Kale Chopped Salad Kit?

Sweet Kale Chopped Salad Kit by Eat Smart has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

How much protein is in Sweet Kale Chopped Salad Kit?

Sweet Kale Chopped Salad Kit contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Is Sweet Kale Chopped Salad Kit a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Sweet Kale Chopped Salad Kit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (3 g). Overall that places it in band B.

How much Sweet Kale Chopped Salad Kit is 100 calories?

About 56 g of Sweet Kale Chopped Salad Kit equals 100 kcal.

Is Sweet Kale Chopped Salad Kit high in sugar or fat?

Per 100 g it has 10 g sugar and 12 g fat (2 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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