Vegetables · Nutrition facts

Sweet Kale Chopped Salad Kit

by Good & Gather

200 kcal per 100 g, with 4 g protein, 13 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 cup (100 g)
Potassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sweet Kale Chopped Salad KitNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
4 g
Protein
8% of calories
13 g
Carbs
27% of calories
14 g
Fat
65% of calories
Macro split
Protein 8%Carbs 27%Fat 65%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar8g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium180mg8% DV
Potassium300mg6% DV
Calcium50mg4% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239051856 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0085239051856

Dietly — AI Calorie Counter

Log Sweet Kale Chopped Salad Kit in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sweet Kale Chopped Salad Kit?

Sweet Kale Chopped Salad Kit by Good & Gather has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

How much protein is in Sweet Kale Chopped Salad Kit?

Sweet Kale Chopped Salad Kit contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Is Sweet Kale Chopped Salad Kit a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Sweet Kale Chopped Salad Kit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Sweet Kale Chopped Salad Kit is 100 calories?

About 50 g of Sweet Kale Chopped Salad Kit equals 100 kcal.

Is Sweet Kale Chopped Salad Kit a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sweet Kale Chopped Salad Kit high in sugar or fat?

Per 100 g it has 8 g sugar and 14 g fat (2 g saturated). Fat provides 65% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
BRoasted Red Pepper HummusRoasted Red Pepper HummusMember's Mark200 kcal · 7.1g proteinCIsraeli Couscous Tomato & Feta SaladIsraeli Couscous Tomato & Feta SaladSummerhill Market187 kcal · 4g proteinAFire Roasted Red Pepper HoumousFire Roasted Red Pepper HoumousTesco Finest200 kcal · 5.8g proteinBWhite Bean HummusWhite Bean Hummus200 kcal · 3.3g proteinCSpinach & Red Pepper QuicheSpinach & Red Pepper QuichePlaisirs Gastronomiques (Costco Canada)212 kcal · 7.4g proteinCBroccoli Cheddar QuicheBroccoli Cheddar Quiche216 kcal · 8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API