Nuts & Seeds · Nutrition facts

Soy Nuts

460 kcal per 100 g, with 40 g protein, 26 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Soy NutsNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
40 g
Protein
35% of calories
26 g
Carbs
23% of calories
22 g
Fat
42% of calories
Macro split
Protein 35%Carbs 23%Fat 42%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar8g
Saturated fat3g15% DV
Sodium1880mg82% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629310001202 · Data last verified:

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0629310001202

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Common questions

How many calories are in Soy Nuts?

Soy Nuts has 460 kcal per 100 g.

How much protein is in Soy Nuts?

Soy Nuts contains 40 g of protein per 100 g.

Is Soy Nuts a good source of protein?

Yes — 40 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Soy Nuts high in sodium?

Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.

Is Soy Nuts a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Soy Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3 g), sodium (1880 mg); points in favor come from fiber (14 g), protein (40 g). Overall that places it in band C.

How much Soy Nuts is 100 calories?

About 22 g of Soy Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soy Nuts high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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