Nuts & Seeds · Nutrition facts

Hulled Hemp Seeds

by Richardo’s

533 kcal per 100 g, with 36.7 g protein, 23.3 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberPotassium
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Hulled Hemp SeedsNutri-Score ACompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
36.7 g
Protein
27% of calories
23.3 g
Carbs
17% of calories
33 g
Fat
56% of calories
Macro split
Protein 27%Carbs 17%Fat 56%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium400mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250465044 · Data last verified:

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0628250465044

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Common questions

How many calories are in Hulled Hemp Seeds?

Hulled Hemp Seeds by Richardo’s has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Hulled Hemp Seeds?

Hulled Hemp Seeds contains 36.7 g of protein per 100 g — about 11 g per 30 g serving.

Is Hulled Hemp Seeds a good source of protein?

Yes — 36.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Hulled Hemp Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

Is Hulled Hemp Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hulled Hemp Seeds a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Hulled Hemp Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3 g); points in favor come from fiber (7 g), protein (36.7 g). Overall that places it in band A.

How much Hulled Hemp Seeds is 100 calories?

About 19 g of Hulled Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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