Nuts & Seeds · Nutrition facts

Apero Mix Cashews

50 kcal per 100 g, with 12 g protein, 5 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorieHigh fiber
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Apero Mix CashewsNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
12 g
Protein
42% of calories
5 g
Carbs
18% of calories
5 g
Fat
40% of calories
Macro split
Protein 42%Carbs 18%Fat 40%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0g
Saturated fat0g0% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430001139020 · Data last verified:

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5430001139020

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Common questions

How many calories are in Apero Mix Cashews?

Apero Mix Cashews has 50 kcal per 100 g.

How much protein is in Apero Mix Cashews?

Apero Mix Cashews contains 12 g of protein per 100 g.

Is Apero Mix Cashews a good source of protein?

Yes — 12 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Apero Mix Cashews keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Apero Mix Cashews low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Apero Mix Cashews high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Apero Mix Cashews a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Apero Mix Cashews have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band B.

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