Clean Bar Peanut Butter

Clean Bar Peanut Butter by All-Stars has 329 kcal per 100 g. One serving (45 g) is about 148 kcal.

Clean Bar Peanut Butter contains 31 g of protein per 100 g — about 14 g per 45 g serving.

Yes — 31 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (25 g), protein (31 g). Overall that places it in band B.

About 30 g of Clean Bar Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.1 g sugar and 11 g fat (5 g saturated). Fat provides 34% of its calories, so portion size matters most here.