Peanut Butter Protein Cereal

Peanut Butter Protein Cereal by Ghost has 435 kcal per 100 g. One serving (39 g) is about 170 kcal.

Peanut Butter Protein Cereal contains 46.2 g of protein per 100 g — about 18 g per 39 g serving.

Yes — 46.2 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 743.6 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (15.4 g), saturated fat (9 g), sodium (743.6 mg); points in favor come from protein (46.2 g). Overall that places it in band D.

About 23 g of Peanut Butter Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.