Nuts & Seeds · Nutrition facts

Vanilla Almond Brekky

by Greenhouse

67 kcal per 100 g, with 6.7 g protein, 3 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Vanilla Almond BrekkyNutri-Score ACompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
6.7 g
Protein
37% of calories
3 g
Carbs
17% of calories
3.7 g
Fat
46% of calories
Macro split
Protein 37%Carbs 17%Fat 46%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat0.3g2% DV
Sodium43.3mg2% DV
Potassium41.7mg1% DV
Calcium33.3mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629118500068 · Data last verified:

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0629118500068

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Common questions

How many calories are in Vanilla Almond Brekky?

Vanilla Almond Brekky by Greenhouse has 67 kcal per 100 g.

How much protein is in Vanilla Almond Brekky?

Vanilla Almond Brekky contains 6.7 g of protein per 100 g.

Is Vanilla Almond Brekky keto-friendly?

With 3 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vanilla Almond Brekky low in sodium?

Yes — just 43.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Vanilla Almond Brekky have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Vanilla Almond Brekky is 100 calories?

About 149 g of Vanilla Almond Brekky equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vanilla Almond Brekky a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Vanilla Almond Brekky high in sugar or fat?

Per 100 g it has 1.3 g sugar and 3.7 g fat (0.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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