Amandes Soya/ Soya Almonds

Amandes Soya/ Soya Almonds has 620 kcal per 100 g.

Amandes Soya/ Soya Almonds contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4 g), sodium (400 mg); points in favor come from fiber (16 g), protein (24 g). Overall that places it in band C.

About 16 g of Amandes Soya/ Soya Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

Per 100 g it has 4 g sugar and 16 g fat (4 g saturated). Fat provides 46% of its calories, so portion size matters most here.