Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0728229345800 · Data last verified:
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Common questions
How many calories are in Sour Cream & Onion?
Sour Cream & Onion by Terra Chips has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.
How much protein is in Sour Cream & Onion?
Sour Cream & Onion contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Sour Cream & Onion high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Sour Cream & Onion a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sour Cream & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sodium (520 mg); points in favor come from fiber (6 g). Overall that places it in band C.
How much Sour Cream & Onion is 100 calories?
About 19 g of Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Onion high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Sour Cream & Onion a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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