Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20094713 · Data last verified:
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Common questions
How many calories are in Cheese & Onion?
Cheese & Onion by Crusti croc has 538 kcal per 100 g.
How much protein is in Cheese & Onion?
Cheese & Onion contains 6.5 g of protein per 100 g.
Is Cheese & Onion high in sodium?
Yes — 612 mg of sodium per 100 g, about 27% of the daily value.
Why does Cheese & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (3.5 g), sodium (612 mg). Overall that places it in band C.
How much Cheese & Onion is 100 calories?
About 19 g of Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese & Onion high in calories?
Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.
Is Cheese & Onion high in sugar or fat?
Per 100 g it has 3 g sugar and 35 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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