Cheddar & Sour Cream Flavoured

Cheddar & Sour Cream Flavoured by Ruffles has 538 kcal per 100 g. One serving (50 g) is about 269 kcal.

Cheddar & Sour Cream Flavoured contains 6.4 g of protein per 100 g — about 3.2 g per 50 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 704 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (15 g), sodium (704 mg). Overall that places it in band D.

About 19 g of Cheddar & Sour Cream Flavoured equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.