Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19278930 · Data last verified:
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Common questions
How many calories are in Cheese Sticks?
Cheese Sticks has 562 kcal per 100 g.
How much protein is in Cheese Sticks?
Cheese Sticks contains 6.2 g of protein per 100 g.
Is Cheese Sticks high in sodium?
Yes — 1062.5 mg of sodium per 100 g, about 46% of the daily value.
Why does Cheese Sticks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sodium (1062.5 mg). Overall that places it in band D.
How much Cheese Sticks is 100 calories?
About 18 g of Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Sticks high in calories?
Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.
Is Cheese Sticks high in sugar or fat?
Per 100 g it has 6.2 g sugar and 37.5 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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