Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584018660 · Data last verified:
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Common questions
How many calories are in Soja Texturizada Gruesa?
Soja Texturizada Gruesa by El Granero Integral has 399 kcal per 100 g.
How much protein is in Soja Texturizada Gruesa?
Soja Texturizada Gruesa contains 48.1 g of protein per 100 g.
Is Soja Texturizada Gruesa a good source of protein?
Yes — 48.1 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Soja Texturizada Gruesa low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soja Texturizada Gruesa a good source of fiber?
It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Soja Texturizada Gruesa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal); points in favor come from fiber (16.2 g), protein (48.1 g). Overall that places it in band A.
How much Soja Texturizada Gruesa is 100 calories?
About 25 g of Soja Texturizada Gruesa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soja Texturizada Gruesa high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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