Other · Nutrition facts

Plant Protein + Superfoods

406 kcal per 100 g, with 50 g protein, 31.2 g carbs and 7.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Plant Protein + SuperfoodsNutri-Score BCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
50 g
Protein
51% of calories
31.2 g
Carbs
32% of calories
7.8 g
Fat
17% of calories
Macro split
Protein 51%Carbs 32%Fat 17%

Nutrition facts

per 100 g
Fiber18.8g67% DV
Sugar6.2g
Saturated fat1.6g8% DV
Sodium406.2mg18% DV
Potassium1000mg21% DV
Calcium156.2mg12% DV
Iron10.9mg61% DV
Vitamin C37.5mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810141131507 · Data last verified:

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0810141131507

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Common questions

How many calories are in Plant Protein + Superfoods?

Plant Protein + Superfoods by Shakeology has 406 kcal per 100 g.

How much protein is in Plant Protein + Superfoods?

Plant Protein + Superfoods contains 50 g of protein per 100 g.

Is Plant Protein + Superfoods a good source of protein?

Yes — 50 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Plant Protein + Superfoods a good source of fiber?

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Why does Plant Protein + Superfoods have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (406.2 mg); points in favor come from fiber (18.8 g), protein (50 g). Overall that places it in band B.

How much Plant Protein + Superfoods is 100 calories?

About 25 g of Plant Protein + Superfoods equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plant Protein + Superfoods high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Is Plant Protein + Superfoods a good source of potassium?

It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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