Fish & Seafood · Nutrition facts

Saumon Pour Toast

170 kcal per 100 g, with 23 g protein, 1.5 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Saumon Pour ToastNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
23 g
Protein
54% of calories
1.5 g
Carbs
4% of calories
8 g
Fat
42% of calories
Macro split
Protein 54%Carbs 4%Fat 42%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol52.7mg18% DV
Sodium1080mg47% DV
Potassium352.5mg8% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027783293 · Data last verified:

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7617027783293

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Common questions

How many calories are in Saumon Pour Toast?

Saumon Pour Toast by Migros has 170 kcal per 100 g.

How much protein is in Saumon Pour Toast?

Saumon Pour Toast contains 23 g of protein per 100 g.

Is Saumon Pour Toast a good source of protein?

Yes — 23 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Saumon Pour Toast keto-friendly?

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Pour Toast high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Saumon Pour Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Saumon Pour Toast is 100 calories?

About 59 g of Saumon Pour Toast equals 100 kcal.

Is Saumon Pour Toast a good source of potassium?

It is a moderate source: 352.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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