Coeur De Filet De Saumon

Coeur De Filet De Saumon by Migros has 148 kcal per 100 g. One serving (100 g) is about 148 kcal.

Coeur De Filet De Saumon contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 68 g of Coeur De Filet De Saumon equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.6 g fat (1.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.