Pudding Sabor Chocolate

Pudding Sabor Chocolate by YoPRO has 75 kcal per 100 g. One serving (150 g) is about 112 kcal.

Pudding Sabor Chocolate contains 10.2 g of protein per 100 g — about 15.3 g per 150 g serving.

Yes — 10.2 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 133 g of Pudding Sabor Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 322.7 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 4.5 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.