Waniliowy 20 G Bialka

Waniliowy 20 G Bialka by Go active has 76 kcal per 100 g. One serving (200 g) is about 152 kcal.

Waniliowy 20 G Bialka contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 132 g of Waniliowy 20 G Bialka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.4 g sugar and 1.3 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.