Pudding Sabor Chocolate Y Avellana

Pudding Sabor Chocolate Y Avellana by YoPRO has 76 kcal per 100 g. One serving (150 g) is about 114 kcal.

Pudding Sabor Chocolate Y Avellana contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 132 g of Pudding Sabor Chocolate Y Avellana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 323.3 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 4.5 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.