Premium Muesli Honey And Nut

Premium Muesli Honey And Nut by Harvest Morn has 477 kcal per 100 g. One serving (45 g) is about 215 kcal.

Premium Muesli Honey And Nut contains 11 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (17 g), saturated fat (5.5 g); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band C.

About 21 g of Premium Muesli Honey And Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.